The Wonderful Animated World Of Disney Movies

Even though Walt Disney has produced myriad movies, it is more popular for its animated ones. After starting the animated journey with 'Snow White and the Seven Dwarfs' in the winter of 1937, Disney movies have not looked back. One can obtain a list of more than 150 animated movies that have been produced and distributed to add to the joy of children across the world.

After a certain age, kids grow out of Sesame Street, Tellytubbies and BooBaahs. At this time the next level of entertainment that attracts them generally are the Walt Disney movies that appeal to a slightly older age group. The great thing about these movies, which has probably led to the huge popularity of the animated movies, is the fact that they appeal to adults and children alike. A mother does not mind sitting through a Disney movie with her child but an episode of Tellytubbies can be wearisome.

To the uninitiated, it may be a surprise that each Disney movie comes accompanied with a movie book. These books are published under the ‘Mouse Works’ banner and contain a simple version of the story. This can help in encouraging children to not only see the movie but also to read books, which hopefully will extend to other forms of reading at some time.

Though the company is proud of all its movie productions, some of them have attained the stature of ‘classics’ based on their popularity. Abound with simple, yet meaningful songs these movies can expose the child to emotions, morals and ways of the world while telling a story. Toddlers seem to enjoy the light evilness of some of the characters like the witch in Snow White and Cruella De Vil in the 101 Dalmatians. Alternately, some of the most endearing characters that Walt Disney movies have created are Tramp in The Lady and the Beast in Beauty and the Beast. But most of the leading characters in inspire awe and amazement aided by the color, grandeur and dazzle.

Some of the Walt Disney films that have become all time favorites of most kids are The Lion King, Toy Story, Aladdin, Beauty and the Beast, The Jungle Book, The little Mermaid, Sleeping Beauty, Lady and the Tramp, Cinderella and of course Snow White and the Seven Dwarfs. Some of the less known but equally enticing movies are the sequels to the Lion King, Dumbo, Lilo and Stitch, Pooh Bear and the Kim Possible series.

In spite of the high levels of endearment that the movies enjoy among most people, there are rumors galore about how there are countless hidden references to perverted things in the animated movies. The most known references are made to the tower on the cover of The Little Mermaid that resembles the male genitalia, the apparent erection of the priest in the wedding scene of the same movie and the dust taking the form of the word ‘sex’ in The Lion King. Hearsay has it that Donald Duck has used vulgar words umpteen times during angry outbreaks.

Some opine that these subtle references have become a tradition at the film studios. This tradition started due to the fact that Walt Disney did not assign relevant credits to the creative animators. These animators, then, took to including hidden codes in the animation scenes to get back. One such example is that of the shorts that Goofy wears. If you look close enough, you will probably see names of artists written on these shorts. Though the given instance seems possible, the inclusion of debauchery in the animated Disney movies is debatable and it remains a question as to whether it is a fact or the Rorschach effect.

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The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds, omega-3 rich oily fish, olives and olive oil and being comparitively low in dairy products and red meats.

The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. The incidence of heart disease and cancer are lower here than anywhere else in the western world and experts now believe this is due in great part to what has become known as the Mediterranean diet.

Modern farming techniques and world wide transport has changed most peoples diets dramatically in the past centuary and it is now widely believed that such changes have had an exteremely detrimental effect on our health. Fortunately the impact of these developments has not had such a catastrophic effect in Mediterranean regions where to a large extent traditional diets are still followed. Of course with the advent of Globalization and MacDonald's! this is sadly changing. However we can all learn alot form what has become known as the Mediterranean diet and by adopting it,vastly improve our health and longevity.

The foods that grow natuarlly and abundantly in that region and have always formed a part of the local diet are as follows:-
Olives, avocados, oranges, lemons, garlic, wild asparagus, walnuts, almonds,tomatoes, artichokes, figs, pomegranates, cherries, strawberries, grapes, plums, spinach,broad beans,peppers along with many other of the more common fruits and vegetables. These provide large amounts of vitamins, minerals and fibre along with a wide variety of antioxidants and phytochemicals, the importance of which scientists are only now beginning to recognize as they discover more and more healthful benefits of including these elements in our diet.

Historically alot of the milk was produced from goats and cheese made from goats and ewes milk. Very little red meat is eaten and a large majority of the protein is supplied by oily fish such as sardines, mackerel, tuna, sword fish, boquerones and anchovies.

The main oil used is olive, traditionally cold pressed virgin, and
this is used not only for cooking and in salads but also for putting
on bread in place of butter.

All these foods provide a wide variety of nutriments which have an astonishing array of claims for improving our health such as lowering cholesterol, improving our immune system which thus not only fights infections but also helps to prevent cancer, increasing our metabolism, improving insulin sensitivity and thus lessening the risk of diabetes. It really has never been so true that you are what you eat. Certainly since moving to Andalucia and adopting the Mediteranean diet myself I have never been so healthy or managed to maintain my ideal weight so easily.

Of coures in addition to all the healthy components of this diet there is the added fact that honey is often used in place of sugar and little refined carbohydrates are eaten.

All in all most experts now agree that the Mediterranean diet is the optimum diet.

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About the Author Submitted by Ruth Polak the owner of www.costadelsol-vacationrentals.com A site that specializes in holiday properties on the Costa del Sol and in Rural Andalucia. In addition you will find lots of information about Spain, Andalucia and the Costa del Sol on my site.

Diamonds Make A Wonderful Gift

Precious gems are beautiful and they last a long time and they are very valuable. Diamonds in particular shimmer in any kind of light, providing an exquisite treasure. Some people give a piece of diamond jewelry as the sole gem gift a loved one will ever receive. Others add a diamond gift to a long line of precious gems. Before bestowing diamonds as a gift to a loved one, here are a few tips to keep in mind.
Diamonds are usually very expensive. If you come across a diamond that is being sold on the cheap, you have to wonder why this is the case. It may mean that the cut is not the best quality or it could have poor point value. Perhaps the gem is even stolen! You have to be careful about where and how you purchase precious jewelry to ensure that you get your money's worth in value. Check with several jewelry stores or diamond dealers. State up front how much money you have to spend and the type of gift you wish to make. The experts can help you make a good choice for what you have to work with.
Diamonds are for grown ups. Children or even teenagers rarely have a proper appreciation for diamonds. Perhaps diamond chip earrings would be an acceptable gift for older teen girls, but more lavish diamond jewelry should be saved for more mature wearers. A diamond necklace, brooch, ring, or bracelet conveys a sense of sophistication that younger women cannot often carry off. Save the gift of diamonds for a special occasion and an older girl.
Diamonds deserve special care. You don’t want to just fling a diamond ring in the jewelry box or leave it lying unprotected on a`dresser top. Preserve the beauty and keep it clean while avoiding scratches by placing diamond jewelry into velvet-lined boxes or containers. Depending on the size and value of your investment, your diamonds may need to be kept in a safe deposit box or vault at your local bank. You don’t want nosy workers or desperate thieves to make off with your prized possession. You may want to have your diamond priced or valued by an experienced jeweler for home insurance purposes. It also is a good idea to have it cleaned periodically, if needed.
Diamonds are for special occasions. Although they are often given on any occasion like a birthday or holiday, a diamond jewelry item is especially suited to commemorative occasions, such as an engagement or anniversary. Smaller diamond gifts can serve just about any purpose, but the larger, more valuable kind should not be handed off lightly. Give some thought to the meaning of your gift and what your receiver will think (as well as what you want him or her to think) before offering this unique token of affection.

By: Claire Dibello

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Claire Dibello is the owner of Any Diamonds which is a premier source of information about Diamonds. For more information, go to: anydiamonds.com

The secret formula of Coca-Cola revealed

The secret formula of Coca-Cola which famous company keeps since 1 886, is no longer a secret. The head of Turkish Peace Council of St. Nicholas, Muammer Karabulut reported that he had found out the secret. In September, 2006, he has brought an action against Coca-Cola, having demanded to open the formula of a drink.

The secret John Pemberton's (druggist and inventor of Coke) recipe, according to Karabulut, includes: sugar (%10,58 - a molar fraction), a phosphoric acid (0,544g per litre), methyl theobromine (150 mg per litre), caramel (%0,11), carbon dioxide (7,5g per litre), caffeine (150mg per litre) and Coca-Cola extract (%0,015 - a molar fraction).

Meanwhile by results of research it has been figured that this extract is natural dye «carmine» or the edible additive «cochineal». In the food-processing industry it is also known as a carminic acid and had international index Е-120.

Costa Rica Vacations Amid Exotic Landscapes

For those looking for the ultimate adventure vacation whether it is by one’s self or with one’s family, look no further then the beautiful and exotic country of Costa Rica, with its golden sand beaches, active volcanoes, lush dense rain and cloud forests, and amazing vibrant seaside towns. With something for everyone, this tiny Central American country has today become one of the world’s hottest tourist destinations, with plenty to do and much to see.
Offering fantastic adventure vacations for one and all, Costa Rica combines a laidback lifestyle with stunning natural beauty and a friendly local Tico population to provide a truly memorable and unforgettable holiday. With an impressive wealth of national parks, which cover more than a quarter of the country’s land surface, Costa Rica provides adventure lover’s with a thrilling stage; hosting everything from mountain biking to white water rafting, and jungle treks to canopy and rappeling tours of the verdant forests here. For those who enjoy the ocean in all its glory, Costa Rica has some of the best surf breaks and swells in the world, with incredible snorkeling and underwater diving opportunities as well.
For those who enjoy endless meandering trials set amidst some of the most lush and magnificent forests, Costa Rica has some incredible hiking and trekking possibilities. Visit the beautiful Manuel Antonio National Park or take a hike in the wonderful Parque Nacional Rincon de la Vieja to become truly one with nature. However, if you prefer you can visit the secluded and remote jungles of the Corcovado National Park, which is home to the last remaining coastal Pacific rainforest.
White water river rafting and kayaking opportunities are also abound in Costa Rica. Kayak out in the open ocean or raft down the roaring rapids of the Rio’s Pacuare, Revenatzon and Naranjo for wild ride. But if surfing is your thing, then head on down to the fantastic beaches that Costa Rica has on offer. Visit the Salsa Brava, Ollie’s Point, Witches Rock, Pavones or Playa Hermosa in Puntarenas for some of the most superb surf breaks in the world.
To explore some of Costa Rica’s most gorgeous sceneries underwater, dive along the coast off Bahia Drake or Drake Bay or visit the lovely Isla del Caño, home to some of the most fabulous underwater and marine life in the country. Along the Guanacaste Coast of the Nicoya Peninsula excellent snorkeling opportunities can be found at Playas del Coco, Playa Ocotal and Playa Hermosa. And if all this is not enough, try rappeling down some of Costa Rica’s beautiful waterfalls around the areas of Puerto Jimenez and Cabo Matapalo.
As you can see Costa Rica’s versatility not only extends to its landscape, but its fantastic adventure opportunities as well. So come on down to this gorgeous tropical country to experience Pura Vida or the ‘Pure Life’ and have the adventure of a lifetime!

By: Todd

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For the past three years Todd Sarouhan has been determined to provide valuable travel information about Costa Rica through his website www.GoVisitCostaRica.com. Go Visit Costa Rica is a Costa Rica Vacations & Travel website dedicated soley to Costa Rica as a travel destination. In addition to tons of information about Costa Rica you can also reserve your hotels, activities and transportation all in one place.

What Makes The iPod Shuffle So Amazing?

The iPod shuffle is a tiny digital audio player that is designed an marketed by Apple Computer.
It was first brought to market at the Macworld Conference & Expo on January 11, 2005. The main tagline that Apple used to promote the iPod shuffle was “life is random.”
What makes the iPod shuffle different, is that instead of storing the data on a hard disk, it stores the data on flash memory. The iPod shuffle only weighs 22 grams or .78 ounces. This is less than the weight of your car keys.
The user can easily load a specific selection of songs into the iPod shuffle and play them in random order. This is why it is called shuffle. Research told Apple that the users of iPods often used the “shuffle” feature to listen to their library of songs.
The iPod shuffle uses the “autofill” feature in iTunes to load up the songs at random from the user’s music library or from a specif playlist. Then iTunes will copy as many tunes as it can into the iPod shuffles memory.
There are two different versions that you can purchase. The first is 512MB and plays 120 songs. The second is a 1GB version and it can play 240 songs. Apple estimates that a song is roughly four minutes long and is encoded at 128 kbit/s AAC.
The shuffle does lack the trademark display, scroll wheel, playlist management features, games, address book, calendar, and notes capability of earlier iPods. It also can’t be used with iSync. It also cannot play Apple Lossless and AIFF audio files, unlike other iPod models.
The iPod shuffle does have a better bass sound quality thank the larger iPod.
A new future for the iPod shuffle is the ability to reduce the bit rate of songs to 128 kbits/s ACC. This conversion is actually done automatically with the original file untouched on the computer and the smaller file is sent to the iPod shuffle.
iTunes will also allow the playlist to be viewed and changed while the unit is not connected. This means that when the unit is connected it can then be updates with the changed playlist.
The front of the device has buttons for Play/Pause, Next Song/Fast Forward, Previous Song/Fast Reverse, and up and down volume adjustment. On the other side it has a an indicator of how much batter life is left. This is activated by a button. There is also a three-position switch to turn the unit off or set it to play music in order or shuffled.
The device also plugs right into the computer’s USB port. While plugged in the batter is also recharged. The batter life is about 12 hours between charges. The USB plug is under the cap on the device. There is also a lanyard that attaches to the unit. This allows the user to wear the unit around their neck. Another great feature is that it can be used as a USB flash drive.
This unit is like no other portable music device that has ever been created. Check it out. God bless you.
This article is licensed under the http://www.gnu.org/copyleft/fdl.html GNU Free Documentation License. It uses material from the http://en.wikipedia.org/wiki/IPod_shuffle Wikipedia article "iPod Shuffle"

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For daily, cutting edge information about the Apple iPod check out: www.newinfodaily.com/ipod/ The iPod Blog

Dolphins - Great Creatures Of The Ocean

Since dolphins swim in the water many people think that they must be fish. However, dolphins are in fact warm-blooded mammals that breathe air and give birth to baby dolphins rather than lay eggs. This fact alone makes dolphins unique creatures, but they also have many more characteristics that make them one of the most interesting animals on the planet.
Dolphins and some whales are cetaceans and part of a whale group known as odontocetes. Basically this means that they all have teeth. Whales that don't have teeth to eat with are mysticetes. Dolphin teeth are cone-shaped, and it's these teeth that set them apart from other sea animals.
Dolphins live in tropical and warm waters. Many people are unaware of the fact that rivers and freshwaters are also home to few species of dolphins. These dolphins are however endangered and exist in very few numbers.
Almost 57 species of dolphins exist in the world. All dolphins have a lustrous body, which is very sleek. They have a typical long-beak like nose which is called the "rostrum". Very often, spectators tend to confuse between the porpoise and the dolphins. Both look similar in looks but are in fact different animals. The difference can be seen in their teeth. The porpoise have teeth shaped like spades for digging rocks, whereas the dolphins have teeth shaped like cones. One more main difference is that porpoises live in very cold water which cannot be tolerated by the dolphins.
Orcas are the most easily identified and best known dolphin. They are more commonly known as killer whales. People tend to think of the Orca as among the most violent and frightening sea animals. This is probably due to the fact that they are large and seem fearless in the water.
Dolphins have a long gestation period when it comes to the birth cycle of their young. The female dolphin will be pregnant for twelve months after which time she will give birth to one baby dolphin, called a "calf". Most baby calves will weight about 30 to 40 pounds and will be approximately 30 inches long. The mother dolphin will nurse her calf for the first two years of its life.
Even after they're weaned, the dolphin calf will swim and play with its mother for between five and seven years. During this time the young dolphin will learn how to find food and to interact socially with its relatives.
Dolphins live and move around in groups known as "pod". The males stay detached and do not take any interest in parenting. It is the females who rear the siblings and do all the nursing. The female does all the interaction with the calves and males do not involve themselves in community life other than impregnating the females.
The Dolphins are considered very friendly and are amongst the most wonderful animals on earth due to their intelligence and easy mingling with the humans. They try to convey through chirping their tongue whenever they interact with humans. This fact keeps the humans curious about this wonderful animal forever.

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About the author: Joshua Plansden is the chief writer for A Dolphins Fan, the best place on the internet when you are searching for the latest knowledge, accurate up to date advice and commentary to do with dolphins, For more articles on dolphins why not visit: www.adolphinsfan.com/articles
This and other unique content dolphins articles are available with free reprint rights.

An Amelia Island

Amelia Island, located in the upper eastern corner of Florida, has a little taste of everything for those travelers looking for the complete vacation experience. Exploring nature, hiking, seashell hunting, and improving your historical knowledge are just a few of the engaging activities you’ll discover here, so take a look at what could be your next fabulous vacation destination.
Beginning with the great outdoors, Amelia Island is a hotspot for heart-pumping and wildlife-watching diversions. Hiking and biking are popular pursuits for those looking to burn a few calories while seeing the sights of Fort Clinch’s six mile stretch of trails. Rental shops will give you the equipment and direction that you need to cycle, Segway, or horseback ride near and on the beach, so before you know it you’ll be on your way to seeing all there is to see up close and personal.
If you look carefully, you’ll see an intriguing sight along the beach, as the Florida coastline is known as a hotspot for sea turtles. From May to October, every night mother turtles lay their eggs in the sand before returning back to the ocean, where their newly hatched babies will join them in a couple of months. When the sun is shining, spend some time searching for seashells or, exotically, prehistoric shark’s teeth. That’s right, these 50 million year old fossils are rare but real findings along the coastline, so scour the beaches for the ultimate souvenir if you have the chance.
The skies are packed with unique sights as well, and birdwatchers will find Amelia Island to be a most fascinating place. Thanks to the fish-filled waters, feathery hunters make their way to the shore in the early mornings and late afternoons to feed on whatever they can catch. The best way to see the great blue herons, snowy egrets, wood ducks and others is to grab a canoe, a pair of binoculars, and make your way to the water’s edge. Don’t forget to keep your voice down.
Of course, this may inspire you to try your luck fishing as well, so look up one of the local marinas to get all the supplies you’ll need to catch your own dinner. Or, if the water alone is what floats your boat, rent a kayak or some other vessel and set out for a mini-journey around the island. Golfing is another attractive option, so if you live and breathe for tee time be sure to bring your clubs along to Amelia Island.
To get in touch with the human side of this location, then be sure to save some time for a visit to Fernandina Beach, a charming, Victorian-style village with personality and history to spare. Considered to be the birthplace of the shrimping industry, the jewel of Amelia Island prides itself for avoiding the pitfalls of modern industrialization. Instead of finding dingy streets and heavy, dirty, air, a walk through this seaport will only bring you pleasure.
An eclectic array of boutiques, art galleries, and restaurants will demand your attention, and the architecture and layout will make you feel like you’ve stepped back in time. The local museum will tell you everything you need to know, and the town’s favorite annual event, the Shrimp Festival, will show you the spirit and style that makes this one of Florida’s most distinctive towns. Wander the blocks and take it all in, because there’s nowhere else quite like this.
So if live oaks, treasure-filled beaches, and warm hospitality appeal to you, then add Amelia Island to your list of places to visit. Lots of lodging options are available, including a number of unique and accommodating vacation rentals that will house you in comfort right on the beach, so start planning today in order to ensure a wonderful, blemish-free holiday.
Life is more enjoyable when you’re by the ocean, so kick off your shoes and start practicing your beach bumming skills. Because your Amelia Island getaway won’t wait around forever, go online soon to get the ball rolling. Peruse the Amelia Island Vacation Rental options and start packing your bags for a trip that will surely become a standout amongst all your traveling memories.

About the author:
Visit HomeAway.com to explore the vacation rentals here and all over the world.
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Five Amazing Hiking Trails In Arizona

Arizona offers many hiking trails apart from the Grand Canyon. They are difficult, but they reward with unmatched beauty. Here are the best five.
Wet Beaver Loop. The Wet Beaver Wilderness Area provides an amazing 22 miles round trip. It is advisable to not bring children along as this hike is extremely difficult and takes more than a day to complete. Be prepared to get wet as a fair portion of this hike requires walking through water. This hike takes you in a large loop to end up where you started from. You will encounter camps and waterfalls along the way and the stunning Waldroup canyon.
Picacho Peak. This hiking trail is fairly close to the Casa Grande and once you reach the top, you will be rewarded with a stunning view of the Sonora desert. The trail offers two options: the shorter seven mile round trip or the nine-odd mile trip if you return using the alternate trail from the peak. This is a fairly steep hike with numerous switchbacks.
It is advisable to wear gloves on this hike and you may need to use steel cables to aid your climb at times. You must be in good physical condition to undertake this hike as some Class 3 climbing will be necessary.
Kendrick Mountain. This is a trail that is moderately easy. It is 9.2 miles round trip, and features a look at a cabin and ends in some spectacular views of Red Mountain, Mount Humphreys, Sycamore Canyon, and even the North Rim of the Grand Canyon. There are a series of short switchbacks toward the end that provide the great views.
Paria Canyon. This hike starts in Utah, but right near the border, and immediately moves into Arizona. The road to the trailhead is frequently washed out, and so you need to keep a sharp eye on the weather to avoid flash floods. And, because the trail ends far away from the car, it's nice to take advantage of a shuttle for the ride back, especially since this a multi-day trip. Additionally, as you will be going through wilderness area, you will need to obtain a permit from the BLM.
The trail becomes prone to quicksand and quite muddy, especially if you go just after the rains. You will have to pick around quite a bit on this trail and in fact, there will be no trail once you reach the canyon. The only way is to follow the river. You will be walking through a narrow slot canyon with spectacular formation. Remember to avoid this trail if rain is forecast as there is no escape from flash floods in the Narrows.
This trail offers some fantastic features including a cave "room" in one of the walls, Judd Hollow, the Wrather Canyon and the Wrather Arch. There are also various other routes, springs and canyons, the formations and views of which make this hike an amazing and worthwhile experience.

By: Jimmy Jooves

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Glenda Jao runs a very interesting website at For Arizona, there's a wealth of knowledge on the website, plus why not sign up for the free Arizona newsletter. Read many more interesting articles on Arizona at: www.forarizona.com/articles
Get your own completely unique content version of this article.

The British Museum

Among the countless tourist attractions in contemporary London, such as the Houses of Parliament, Tower Bridge and Buckingham Palace, the one that can easily be considered the unforgettable "Queen" amongst them all, is the British Museum. Britain's national museum of archaeology and antiquities was established by an act of Parliament in 1753, when the government purchased three large private collections consisting of books, manuscripts, prints, drawings, paintings, medals, coins, seals, cameos, and natural curiosities. Today, home of approximately seven million objects from all continents, the British museum is considered to be the most popular and famous museum in the world.
Located in the Bloomsbury district of London, the British museum's collections in archaeology and ethnography are particularly outstanding. Being one of London's principal tourist attractions, the visitor can admire its famous holdings, like the Elgin Marbles, carvings from the Athenian Parthenon, the Rosetta Stone, the Portland Vase, the Benin Bronzes, Egyptian Mummies, and the Chinese ceramics. Its drawings collection holds more than 2,000 drawings constituting the world's largest and most comprehensive collections.
Since it first opened its doors to the public, on January 15, 1759 the museum has been illustrating and documenting the story of human development and culture from its early years to the present day. Because the British Museum does not charge any admission fees, the exception being some temporary special exhibitions, interested publics from around the globe line up outside its doors waiting to enter its amazing gallery showrooms and admire the plethora of human creations kept in there.
But some of its most prestigious holdings, like the Parthenon Marbles and the Benin Bronzes are among its most disputed collections. These collections are the subject of great controversy and political debates since various organizations lobby in favor of their return to their native countries of Greece and Nigeria respectively. But regardless of the harsh criticism, the British Museum has refused to return either collection, arguing that if the British Museum was to return to their original geographical location any of its current possessions that would mean empty rooms for a great many museums around the world. Although critics argue that these artifacts, among others, should now return to their home countries, the British Museum continues to support that it is an appropriate custodian and has the inalienable right over these disputed creations under British law. Nevertheless, the fact still remains that the British Museum is one of the most important London destinations one should not miss visiting when circumstances allow a ride to one of the most famous and interesting capitals in the world.

By: Kadence Buchanan -

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Kadence Buchanan writes articles on many topics including Education, Science, and Computers

Some Quotes From Clients ;)

No doubt you've collected memorable quotes from your job or business. Here are some of the amazing things people have said to me since I started my business in 1992. And, yes, all of the quotes are true.
"Paying these royalties is a real hassle."
> Comment: You can't judge a book publisher by the cover.
"I know that you're a much better speaker, and that your content is better, your materials are better, and even your fee is lower, but I decided to use a seminar company from out of state because my boss will approve it without asking any questions."
> Comment: That explains why sometimes you find yourself in a really terrible seminar.
"I save all the invoices in a drawer and every four months or so I go through the stack and approve them."
> Comment: I bet she would go ballistic if her paycheck were ten minutes late.
"Okay, in your case we'll make an exception and pay you on time."
> Comment: Here's another person who fails to understand how business works.
"Instead of hiring a speaker we decided to spend our money on an ice sculpture."
> Comment: I suppose it's more important to watch ice melt than learn something.
"I want you to send me a proposal with complete descriptions of all of your workshops, a resume, your client list for the past five years, a dozen testimonial letters, and a fee schedule. I've got 21 proposals so far and I want to collect 25."
> Comment: If I were this man's boss, I'd fire him for being a public nuisance. (And I did not submit a proposal.)
"If she had wanted to act on your proposal, she would have returned your calls. Duh!"
> Comment: Every vendor is also a customer, and in this case I responded to their rudeness by transferring my phone service to another company. Cost to them: over $1,200 per year.
"What do you charge to speak for 54 minutes?"
> Comment: The same that I charge for 55 minutes. And 53 minutes.
"Now that we have your workbook, we'll use one of our staff to conduct the workshop."
> Comment: Let me know when you start so I can call my attorney.
"You asked too many questions. You're not supposed to figure out that this is illegal."
> Comment: We never ask too many questions. (And I only work with ethical companies.)

Ten Amazing Brain Facts

What part of you is only 1% to 3% of your body's mass, yet uses 20% of all the oxygen you breathe? Your brain! Here are ten more brain facts.

• Your brain needs a continuous supply of oxygen. A 10 minute loss of oxygen will usually cause significant neural damage. Cold can lengthen this time, which is why cold-water drowning victims have been revived after as much as 40 minutes - without brain damage.
• Your brain uses a fifth of all your blood. It needs it to keep up with the heavy metabolic demands of its neurons. It needs not only the glucose that is delivered, but of course, the oxygen.
• Your brain feels no pain. There are no nerves that register pain within the brain itself. Because of this, neurosurgeons can probe the brain while a patient is conscious (what fun!). By doing this, they can use feedback from the patient to identify important regions, such as those used for speech, or visualization.
• The cerebellum is sometimes called the "little brain," and weighs about 150 grams (a little over five ounces). Found at the lower back side of your brain, you need your cerebellum to maintain posture, to walk, and to perform any coordinated movements. It may also play a role in your sense of smell.
• The human brain weighs an average of a little over three pounds, or 1.4 kilograms. Albert Einstein's brain may have been smaller than yours, because he was smaller than average. There is a general correlation between body size and the size of our brains.
• An elephant's brain is huge - about six times as large as a human brain. However, in relation to body size, humans have the largest brain of all the animals, averaging about 2% of body weight. A cat's brain? It weighs about one ounce, a little over 1% of body weight.
• There are about 100,000 miles of blood vessels in the brain. If they were stretched out (there's a nice thought!) they would circle the earth more than four times.
• If you have an average sized brain, you have about 100 billion neurons up there. You'll be happy about that after reading the next item.
• Approximately 85,000 neocortical neurons are lost each day in your brain. Fortunately, his goes unnoticed due to the built-in redundancies and the fact that even after three years this loss adds up to less than 1% of the total. Oh, and look at the next item.
• Recent research proves that your brain continues to produce new neurons throughout your life. It also proves that it does so in response to stimulation (do those brainpower exercises). Scientists refer to this as brain plasticity or neuro-plasticity. You may find this one the most encouraging of these brain facts.

Eight Amazing Benefits Of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.
For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.
There's always something to do, but the job itself is very gratifying.
Rewards of Helping Family, Friends, Students, and Co-workers
Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.
The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.
You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.
As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work

When the working world is in the "9 to 5" mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.
Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a
Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.
The object is to contact them. This is where your post cards come in handy, if you don't have a personal referral.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.
It's not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time

You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.
You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence

Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.
Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success

No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.
You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.
Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success in this way.
Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.
That is the key – If you choose a goal that will benefit others, you will surely achieve it.

By: Paul M. Jerard Jr.

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Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. www.yoga-teacher-training.org/index.html

Those Amazing Penguins

The movie, The March of the Penguins, has raised a great amount of interest in penguins. One never imagined penguins to be so driven. Here’s an overview of the amazing penguins.
Known as the little tuxedos, penguins have always seemed a bit odd as animals go. All of that changed, however, with The March of the Penguins, a movie about Emperor Penguins. The movie focuses on the incredible hardships these penguins undergo to be parents. If you haven’t seen the movie, rent it now. It will make you laugh, cry and develop a healthy respect for these majestic animals.
Penguins live in a fairly limited area. They’re primary home is Antarctica. Penguins can also be found in the cold costal areas of New Zealand, Australia and South Africa. There are no penguins in the Arctic. This is the opposite of polar bears which are not found in Antarctica.
There are seventeen species of penguins. The smallest are Rockhoppers, which average roughly twelve inches in height. On the other end of the spectrum are the Emperor Penguins, which average nearly 48 inches in height.
Penguins feed in the water, not on the ice of Antarctica. A typical meal consists of fish, squid or krill. Penguins can hold their breath underwater for six minutes, six times the average human. They are extremely strong swimmers, but can’t swim backwards.
As March of the Penguins revealed, penguins have a unique breading cycle. They only breed once a year and in protected areas called rookeries. Much like salmon, penguins return to the same rookeries each year. Depending on ice flow conditions, they may travel up to 70 miles to reach the rookeries.
Once at the rookeries, penguins will flirt with each other until they find the perfect mate. The female will lay only one egg. She will push the egg to the male who holds it on the top of his feet with his stomach fat hanging over it to keep it warm. He will do this for nine straight weeks and go without food. While he loses up to fifty percent of his body weight, the mother will head back to the ocean to feed as much as she can. She will then return to the rookeries just as the egg hatches and feed the baby from her mouth. The male, in turn, will head off to the ocean to eat and recover his body weight.
When you see penguins in a zoo or water park, you should feel sorry for them. Because they are natives of Antarctica, the natural defense systems in their body are not tailored to germs found outside of the frozen continent. As a result, large numbers die from diseases caused by germs they have no defense to.
Most people, me included, never have given a second thought to penguins. That is too bad since they are truly amazing creatures.

By: Richard Monk

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Richard Monk is with FactsMonk.com - facts about everything. Visit us to read more about animal facts and penguin facts.

Amazing Chocolate Chip Cookie Recipe

This is our families secret chocolate chip recipe. We have a large family so this one makes over 4 dozen chocolate chip cookies. You can experiment with most cookie recipes to adjust to your own taste. Remenmber the more brown sugar you use the more chewy type cookie you create. I don't think this one needs much adjusting. First we will start with ingredients.

INGREDIENTS:

1. 4 cups (1 ounce) squares unsweetened chocolate
2. 1cup butter
3. 2 cups all-purpose flour
4. 2 cups yellow cake mix
5. 1 teaspoon baking soda
6. 2 teaspoon baking powder
7. 1/2 teaspoon salt
8. 1 1/2 cups white sugar
9. 1 cup brown sugar
10. 4 eggs
11. 2 teaspoon vanilla extract
12. 1 1/4cup sour cream
13. 3 1/2 cups semisweet chocolate chips

Directions to cookie recipe.

1. Preheat oven to 375 degrees.
2. Melt butter and unsweetened chocolate together.
3. Sift cake mix, flour, baking soda, baking powder, and salt together.
4. In a large bowl, beat sugar, eggs, and vanilla.
5. Stir the chocolate mixture into the eggs.
6. Stir in the sifted ingredients with sour cream.
7. Mix in chocolate chips.
8. Drop rounded tablespoonfuls cookie sheets.
9. Bake for until edges are starting to turn dark brown.

Enjoy these wonderful cookies at any occasion. They disappear very quickly at family events. You might notice my secret ingredient. It is the boxed yellow cake mix. Cake flour gives the cookie a little more body than the regular unbleached flour.You may use any of your favorite brands. If you are making smaller cookies don't forget that the baking time goes down. Many ovens produce heat from the bottom of the oven, so as not burn the bottom of the cookies many times I will double pan the cookies before I bake them. Baking is similar to a gigantic chemistry experiment. The best way to get the experiment right is to keep experimenting. Once you have found the best combinations of ingredients and procedures, stick with it. Enjoy!

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Jeffrey Dorrian is the owner and publisher of American-Recipes.com. He has been a professional baker for more than 17 years and now shares his best recipes with us. Free Recipes